Buena Vista YMCA Express

Member Services

EGYM Initial Consulation & Set-Up

EGYM Smart Strength Machines:
For Beginners. For Experts. For Real People. Smart Strength unlocks a new era of personalized workout experiences for all, combining effective exercises with a personalized, motivating user experience. The EGYM strength circuit takes just 20 minutes to complete – providing a full body workout in a short period of time. Workouts are customized and as you progress through each training, you will be served with workouts that will continue to challenge you and help you to build strength.

Please visit the App Store on your phone and download the YMCA of Greater Omaha App prior to your appointment to view your workouts, bio age and more! (less)

EGYM Smart Strength Machines:
For Beginners. For Experts. For Real People. Smart Strength unlocks a new era of personalized workout experiences for a…(more)

EGYM Follow-up

If you need a refresher, are coming back from an injury/surgery, or have been gone for a while, we will help you get back on track!

Get Started 1

Just joining the YMCA? Returning to a fitness routine following a break? Looking to reach new goals? Working around aches, pains, or injury? Our Get Started program includes 2 FREE sessions with a Wellness Coach. You will spend time with your coach reviewing your fitness history and short and long term goals to determine what tools and programs we have that would best help you move along in your wellness journey. These appointments are available to all members age 14+. (less)

Just joining the YMCA? Returning to a fitness routine following a break? Looking to reach new goals? Working around aches, pains, or injury? Our Get …(more)

Get Started 2

Follow up appointment to Get Started 1.
Your Wellness Coach will help you reach long and short term goals as well as educate you to add quality to your workouts and goal setting. We want to see you succeed! You will also receive special pricing on your first personal training package upon completion of your Get Started 1 and 2 appointments!! (less)

Follow up appointment to Get Started 1.
Your Wellness Coach will help you reach long and short term goals as well as educate you to add quality to y…(more)

All classes are small group. Please book your spot on the home page of your YMCA App today!

MX 4

Please register for MX4 on the home page of your YMCA App. MX4 Small Group Training is a 30-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness,MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. (less)

Please register for MX4 on the home page of your YMCA App. MX4 Small Group Training is a 30-minute fresh, motivating exercise experience that delive…(more)

MX 4 Active

Please register for MX4 on the home page of your YMCA App. In each 45-minute session, members will be guided through scientifically-validated programming designed to offer members a non-intimidating workout that:
enhances stability to aid rehabilitation and reduce the risk of falls
builds functional strength to reduce the risk of injury and maintain independence
boosts flexibility for improved range of motion and greater freedom of movement
improves cardiovascular health for increased energy and quality of life
provides personal coaching and attention from a certified instructor (less)

Please register for MX4 on the home page of your YMCA App. In each 45-minute session, members will be guided through scientifically-validated progr…(more)

MX4 Plus

Please register for MX4 Plus on the home page of your YMCA App. MX4 Plus Small Group Training is a 60-minute fresh, motivating exercise experience that delivers results you can see. Built on the 4 pillars of MX4 -Cardio, Power, Strength and Endurance- MX4 Plus combines best-in-class training tools with challenging workouts to help you reach your goals faster in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 plus will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. (less)

Please register for MX4 Plus on the home page of your YMCA App. MX4 Plus Small Group Training is a 60-minute fresh, motivating exercise experience t…(more)

Functional Mobility

Please register for Functional Mobility on the home page of your YMCA App. Functional Mobility is a 30 minute class that will help improve your range of motion and flexibility in a safe and functional way. It is a combination of yoga, targeted stretching and foam roller movements that will help you recover faster from strenuous workouts. (less)

Please register for Functional Mobility on the home page of your YMCA App. Functional Mobility is a 30 minute class that will help improve your range…(more)

Functional Strength

Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform activities of daily living with greater ease. Build strength and confidence! (less)

Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles in…(more)

Cardio Circuit

Exclusively for students--MX4 Small Group Training is a 30-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness,MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. (less)

Exclusively for students--MX4 Small Group Training is a 30-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 c…(more)

Silver Sneakers Stability

Silver Sneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention. (less)

Silver Sneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and so…(more)

Tai Chi

Tai chi classes are a series of slow, gentle movements, meditation, and breathing exercises that are designed to improve physical and mental health. Tai chi can help reduce stress, improve mood, and improve sleep, balance, and body awareness. (less)

Tai chi classes are a series of slow, gentle movements, meditation, and breathing exercises that are designed to improve physical and mental health. …(more)

Zumba

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. (less)

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels an…(more)